Sep
26
After a hangover-filled Sunday, I decided to re-dedicate myself to a good diet for Week Four. While exercise alone can produce good results… and dieting alone can produce good results… I’m finding that a balance of proper diet exercise has exponential powers. I took a few recipes from the Men’s Health ABS Diet Power books …
Sep
26
NCAA- Ole Miss -4.0 @ South Carolina. Perhaps I should stop picking the Thursday night game. Houston Nutt’s playcalling down the stretch was atrocious, including a double reverse halfback option play that was a total disaster, and it cost them the game. USC’s defense is legit… but I still feel like Ole Miss is more …
Sep
19
Fresh on the heels of Second City’s rousing rendition of ‘No One Reads Your Blog, Steve – The Musical,’ I got an unexpected call from a friend who told me that she was inspired to work towards harder towards her health and fitness goals after reading blog. Considering I’ve done practically zero marketing for the …
Sep
19
Sometime towards the end of last year, the realization sank in that this was my last year in my 20′s. Sure, it is just another day on the calendar, but turning 30 is a sobering experience. You think back to all the dreams you had growing up, and just how few of those things you’ve …
Sep
19
I’ll admit it… I’m a little burned out this week. My muscles are sore and tired and my motivation is lacking. I’m not as gung ho about the program as I was from the start. As one of my co-workers puts it, going to the gym this week was more about ‘checking the box’ than …
